AnanDao is a system which combines elements and series of techniques from the ancient doctrines of Yoga, Qi Gong and Tai Chi. Practicing AnanDao will help you to master effectively but calmly the daily challenges of life.
The aim of this comprehensive self-training under the guidance of both founders Ralf and Noa is the harmonising of body, spirit and soul by health-enhancing posture and flowing movements, concentration and controlled breathing.
Your natural energy flow will be activated – those who live and practice AnanDao face life with strength and motivation. Experts as well as beginners in AnanDao will discover in AnanDao a diverse exercise program which inspires, unleashes your strength and concentrates the mind, whether you are a manager, a housewife, a teenager or an experienced Yoga, Qi-Gong or Tai-Chi practitioner.